A range of macro ratios is acceptable for most people. It’s claimed that this ratio is “better.” There is no evidence to support this claim. The 40/40/20 diet is 40% protein, 40% carbohydrate, and 20% fat. Is the 40/40/20 macro diet good for weight loss?

You may have starch sensitivities, and so feel better with lower carbs.

You might have poor fat digestion and require lower fat amounts.

Fats are necessary for a healthy body, not merely for energy storage.Animal and refined plant proteins are expensive, so using them for energy is not the best choice.Your body and exercise level determine your protein needs.The body uses amino acids from protein to make new proteins.Proteins are the body’s building materials, so you need a regular supply to replace worn-out tissues and grow muscle.Your body can also turn fat and protein into energy, but not as efficiently.They are easy to digest and are used well by all the cells in your body. The body gets most of its energy from carbohydrates.

There is no “magic” ratio but a healthy range of ratios. What is the best macro ratio to lose weight? Promotes a healthy relationship with food.Īdvocates ‘bad’ or forbidden food avoidance. Research shows these diets don’t work in the long term.Ī macro-based approach is highly individualized, and most people find this leaves them feeling less hungry. Traditional low-calorie diets are about fixed levels of daily calories (such as 1200). Macros versus low calories (calorie restriction)

Healthy eater macro calculator